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Elaine Murphy

Elaine Murphy

Monday, 08 July 2013 19:41

Is Obesity Really a Disease?

Did you know that the American Medical Association has recently declared obesity a disease?

Monday, 08 July 2013 09:15

How Often Should You Weigh Yourself?

How often should you weigh yourself? For dieters eager to shed unwanted pounds weighing yourself too often can be discouraging and can even become compulsive.

Thursday, 04 July 2013 10:39

Fiesta Marinade

This Fiesta Marinade  is for those who enjoy more of "South of the Border" marinade for an outdoor BBQ.

Wednesday, 03 July 2013 20:38

Happy 4th of July!

When I was a kid the 4th of July meant celebrating the holiday with traditional picnic foods made from scratch at a picnic with a few favorite homemade goodies. And sure, there were some sweets and junk foods, but they were reserved only for these very special holidays.

Monday, 01 July 2013 13:22

Keys to Motivation - 2

Yesterday on our blog, I started outlining some major keys to motivation. Here are the rest of them today:

Monday, 01 July 2013 11:24

Keys to Motivation - 1

It's no mystery that to stay compliant with your diet plan you need motivation (especially around any social situation like this 4th of July).

Monday, 24 June 2013 09:01

A Radical Radish Salad

 This is a veggie salad unlike any other!

Monday, 24 June 2013 08:41

Which Diet Really Works?

Are you on the diet roller coaster?

Monday, 10 June 2013 16:21

Pepsi - A Fat Blocker???

Did you know Pepsi Special is now being marketed as a "fat-blocking soda" in Japan?

This recipe is originally from a Big's Al's Kansas City BBQ Sauce recipe but is revised for the CMWM's fast weight loss diet plan, so it's great for anyone worried about too many calories in their current diet. And, it's just in time for a Father's Day BBQ this coming weekend.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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