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Elaine Murphy

Elaine Murphy

Monday, 10 June 2013 13:36

Back Pain and Excess Weight

Diabetes and heart disease are always risk factors when it comes to being overweight, but back pain is yet one other health problem associated with being overweight.

According to the American Obesity Association, musculoskeletal pain and specifically low back pain, occur among the nearly one-third of Americans who are classified as obese. It also reports that the more obese people are, the more disabled and even less capable they are to perform  other regular everyday activitites. Attention to weight management is one more important reason to monitor your weight because each pound adds more strain with musculoskeletal and joint related pain.

How much added sugar are you consuming in a day?

Celebrate National Cancer Survivor's Day

Sunday, 02 June 2013 05:45

Peanut Butter and Chocolate Shake

Chocolate and Peanut Butter Shake

This is a real weight watcher pleaser, with America's two favorite flavors combined together, chocolate and peanut butter!

Monday, 27 May 2013 10:58

BBQ Sauce

Low Carb BBQ Sauce

This isn't a substitute for the "real thing," it's even better!

After American soldiers returned home from World War II and the United States experienced an "explosion" of births generally called the Baby Boomer generation. This is generally defined as those born between the years of 1946 and 1964, those now between the ages of 48 and 66.

Thursday, 23 May 2013 11:36

A Healthier Option to Fast Foods

Most weight watchers and long-term dieters already know that fast foods are just plain unhealthy. The serving sizes are usually too big and they are very high in low fiber processed carbohydrates, sugar, trans fats, additives, preservatives, sodium and contain very little nutrient value. So if you need a quick healthy meal, simply rethink your definition of fast food:

Thursday, 23 May 2013 10:59

Remember Memorial Day

Memorial Day is a US federal holiday. It occurs every year on the final Monday of May. It should be a day of remembering the men and women who died while serving in the US Armed Forces, formerly known as Decoration Day. This day originated after the American Civil War to commemorate the Union and Confederate soldiers who died in the Civil War. By the 20th century, Memorial Day had been extended to honor all Americans who have died while in the military service.

So instead of using it as another day off to just play, picnic and overeat, don't forget to give the day a little thought about the great sacrifices these special people made for your freedom. You too can sacrifice a bit by not eating to excess and honor your own life with the respect of healthy moderate eating.

This Chimichurri sauce, orignially from Argentina, is great for any kind of weight watcher, whether it be for a low-calorie, low-carb or low-fat diet, yet tastes great on anything from a grill. It's especially good on lean meat and chicken. Think about using it for this holiday weekend.

CHANGE BEGINS WITH CHOICE - By Jim Rohn

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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