Ingredients

• 1 cup Frozen Peaches, unsweetened
• 2 Tablespoons Raspberry Preserves, unsweetened
• ¼ cup Non Fat Plain Greek Yogurt*
• 1 scoop CMWM Vanilla Whey Protein Powder
• 1 cup Ice
• 2 packets Stevia, Truvia or Splenda or to taste
• 1/8 teaspoon Vanilla Extract or to taste
• 1/8 teaspoon Cherry Extract or to taste

Directions

1. Add all ingredients to a blender and blend until smooth. Adjust to taste with the extracts and Stevia. Add more ice if you prefer a taller smoothie.

Be aware that the carbohydrates for the day add up quickly. Plan your menu accordingly. Do not exceed 45 grams of carbohydrates for the whole day’s menu.

Serves: 2

Preparation time 5 minutes, cooking time none.

Nutrition

Total Calories per serving: 97
Total Protein Calories per serving: 62
Total Carbohydrates per serving: 14
Total Fruit per serving: 1

*Fage is the preferred brand of non fat plain Greek yogurt.

Reminder to CMWM patients: each vegetable serving equals 5 grams of carbohydrates; each small fruit serving equals 15 grams of carbohydrates. Total carbohydrates for the day should not exceed 45 grams.