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Tuesday, 09 September 2014 13:05

Peach Melba Smoothie

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This is a delicious blend of peach and raspberry flavors, good year around.

Ingredients
  • 1 cup Frozen Peaches, unsweetened
  • 2 Tablespoons Raspberry Preserves, unsweetened
  • ¼ cup Non Fat Plain Greek Yogurt*
  • 1 scoop CMWM Vanilla Whey Protein Powder
  • 1 cup Ice
  • 2 packets Stevia, Truvia or Splenda or to taste
  • 1/8 teaspoon Vanilla Extract or to taste
  • 1/8 teaspoon Cherry Extract or to taste
Directions
  1. Add all ingredients to a blender and blend until smooth. Adjust to taste with the extracts and Stevia. Add more ice if you prefer a taller smoothie.

Be aware that the carbohydrates for the day add up quickly. Plan your menu accordingly. Do not exceed 45 grams of carbohydrates for the whole day’s menu.

Serves: 2

Preparation time 5 minutes, cooking time none.

Nutrition

Total Calories per serving: 97
Total Protein Calories per serving: 62
Total Carbohydrates per serving: 14
Total Fruit per serving: 1

*Fage is the preferred brand of non fat plain Greek yogurt.

Reminder to CMWM patients: each vegetable serving equals 5 grams of carbohydrates; each small fruit serving equals 15 grams of carbohydrates. Total carbohydrates for the day should not exceed 45 grams.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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