This is actually a very quick and easy recipe to prepare. The beef can be simmering away in a slow cooker while you sleep. Final preparation only takes a few minutes after that. This is delicious when served with cauliflower mashers or cauliflower rice.

Beef Stroganoff

Preparation time: 10 minutes; cooking time: 8 hours.

Ingredients

• 1 pound lean beef chuck
• 1 cup jumbo yellow onion, sliced
• 2 cups mushrooms, sliced
• 2 tablespoons non-fat sour cream
• 2 tablespoons non-fat plain yogurt
• Salt and pepper to taste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon beef broth*

*Use Better than Bouillon brand bouillon if available, or your favorite chicken broth, no MSG.

Directions

1. Cut the beef into roughly 4 equal sized pieces.
2. Spray a non-stick pan with cooking spray and brown the beef thoroughly.
3. Bring about 1 quart of water up to a simmer in a slow cooker/crock pot.
4. Add the bouillon to the simmering water to dissolve.
5. Add the beef to the crock pot, cover and cook on low for about 8 hours.
6. Sauté the chopped onion with the sliced mushrooms.
7. Shred the beef, then add it to the onion and mushrooms and simmer.
8. Season to taste with S&P and Worcestershire sauce.
9. Stir in the sour cream and yogurt.

Serves 4. Calories per serving: 204.