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Thursday, 25 April 2013 08:33

A Super Nutrition Charged Breakfast

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Save this breakfast for a morning when you have time to cook the vegetables. This breakfast is especially healthy with the kale in it but a lot of people don't like its bitterness. But, when combined with the garlic, leeks and eggs, it makes it milder in taste. (Note, this recipe also tastes good with spinach, which is also a super food.)

Additional Info

  • Servings: 1
  • Total Calories Per Serving: 190 calories (160 protein calories)
  • Total Vegetables Per Serving: 12
  • Total Fruit Per Serving: 1
  • Total Fat Servings: 0
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Save this breakfast for a morning when you have time to cook the vegetables. This breakfast is especially healthy with the kale in it but a lot of people don't like its bitterness. But, when combined with the garlic, leeks and eggs, it makes it milder in taste. (Note, this recipe also tastes good with spinach, which is also a super food.)

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