CMWM logo
English Spanish
Recipe Blog
Chef Jeff Huff

Chef Jeff Huff

Monday, 16 June 2014 21:05

Get Your Grill On!

Grill season is in full swing and high time to bring on your favorite bbq mojo. Grilling and barbequing bring out the passionate side of cooking from the novice to the expert.

Tuesday, 10 June 2014 13:42

Mason Jar Salads

Sometimes packing for lunch can be such a challenge. I hate getting into a rut when it comes to planning meals, especially when planning my work lunch.

Tuesday, 03 June 2014 08:05

All Spiced Up

In the many recipes I produce for CMWM I occasionally include a spice or a spice mix that may not be familiar to all who read and want to try these recipes. Often times I am asked if a particular spice or spice mix is absolutely necessary or if a substitute can be used.

It's time to fire up the BBQ as grilling season will extend from now through mid November. So, how can we be more health minded in our grilling menus? If we have worked so hard to shed a few pounds, we certainly don't want to lose ground with unhealthy BBQ recipes.

Wednesday, 21 May 2014 19:19

Get Refreshed!

As we transition from Spring to Summer, in many parts of the country we experience hotter and hotter temperatures. On these hot days a little refreshment is in order. But, what can we reach for that is both refreshing and within the bounds of our weight management efforts? How about iced infused waters and varieties of 'lemonades'?

Wednesday, 14 May 2014 11:31

Apps and Links and Techno Help

Today I'll speak to those who enjoy working with technology for daily tasks, tasks that involve preparations, purchasing, storing and such. With the presence of smart phones we have the ability to spontaneously go shopping with a hand held computer (that can also make phone calling a given).

Wednesday, 07 May 2014 11:42

What Recipe Should I Use?

When it comes time to plan for the week's menus, both for those of us on the CMWM weight management plan and for those who are not (our families and friends), we turn to recipes more often than not to put our shopping list together. Some of us are busy professionals or busy raising families and time is limited for cooking. Some of us love to cook but don't have a lot of time to do it in. Some of us enjoy cooking but are in a rut and benefit by having favorite recipes to rely on. Some of us just plain don't like to cook and need quick and easy recipes to make to help us with the weight management program. And then there are a gazillion other factors that affect our choices in menu planning. Here at the California Medical headquarters we want to hear from you. What works for you and what doesn't.

Friday, 25 April 2014 12:12

Swap This For That

Seasonal eating is not only good because buying in season is more economical but produce is at its peak in nutritional value and taste when enjoyed when seasonally available. The "Farm-to-Table" movement is not merely a fad but makes for wise choices in what we consume.

With so many recipes to work with from the library of recipes at CMWM it's about time to share some tips to make cooking easier and more fun. I thought I'd share some tips that anyone can use in home cooking that the professional cooks use routinely to shore up space in a kitchen, multi-task and make some basic tasks a breeze. No need to spend more time in the kitchen than necessary. Enjoy cooking more quickly and efficiently so you can spend more time with friends and family.


Wednesday, 09 April 2014 14:25

Scrap Plants

Last week I discussed 'scrap frugality' or getting creative with utilizing the often overlooked odds and ends of vegetables, the concept of using everything possible. This week I'd like to consider the produce we have that has already begun to sprout before our very eyes or at least think about making starter plants from 'extra' produce we have on hand.

Page 8 of 12
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

Success Stories

movie track

View testimonial videos of real CMWM patients.

Clinic Locations

map search

To find the clinic nearest you, visit the Locations page.

Shop Online

shopping cart

Visit the Online Store to purchase supplements.

Contact Us


Have a question or comment? Visit the Contact page.