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Tuesday, 05 February 2013 14:54

Eat Breakfast to Keep your Weight Off!

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Do you really want to keep your weight off? One simple thing you can do is to simply eat breakfast. And it doesn't have to be eggs! Studies from the National Weight Control Registry show that breakfast can be important in maintaining a healthy body weight. With over 5,000 members, this group has lost an average of 66 lbs and kept it off for 5.5 years. How many times do you hear of that happening? It reports that of all its successful members, 78% of them, eat breakfast every day. And this is only one of many reasons why you want to eat breakfast every day. Here's a recipe you can eat as part of a high protein low carb breakfast or even enjoy as a dessert depending on your tastes.

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Do you really want to keep your weight off? One simple thing you can do is to simply eat breakfast. And it doesn't have to be eggs! Studies from the National Weight Control Registry show that breakfast can be important in maintaining a healthy body weight. With over 5,000 members, this group has lost an average of 66 lbs and kept it off for 5.5 years. How many times do you hear of that happening? It reports that of all its successful members, 78% of them, eat breakfast every day. And this is only one of many reasons why you want to eat breakfast every day. Here's a recipe you can eat as part of a high protein low carb breakfast or even enjoy as a dessert depending on your tastes.

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