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Saturday, 12 September 2015 15:56

Here's What 200 Calories Look Like

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chef jeff blog

So, Here's What 200 Calories Look Like

A while back I posted a blog with images of what 100 calories look like in order to try to put some perspective on what we can choose to eat and hopefully help us to make some good choices when it comes to meal time or snack time. Since we eat with our eyes first, I thought it important for us to see just what 100 calories in food looks like. Turns out it was one of my most read articles (with pictures!). You can check that one out at:
http://www.calmwm.com/blog/so-this-is-what-100-calories-look-like

In a similar manner I felt it would be good to see the flip side, sort of, and see what 200 calories looks like. Now I know full well that many of the foods/images in this article are NOT on our weight management plan. BUT, many of our friends and family members still do consume these things and as responsible parents and such, it behooves us to be just as aware what kinds of caloric intake we can expect from fast food enjoyment or mindless snacking. So these examples are to help put a visual attachment to some very common foods.

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chef jeff blog

So, Here's What 200 Calories Look Like

A while back I posted a blog with images of what 100 calories look like in order to try to put some perspective on what we can choose to eat and hopefully help us to make some good choices when it comes to meal time or snack time. Since we eat with our eyes first, I thought it important for us to see just what 100 calories in food looks like. Turns out it was one of my most read articles (with pictures!). You can check that one out at:
http://www.calmwm.com/blog/so-this-is-what-100-calories-look-like

In a similar manner I felt it would be good to see the flip side, sort of, and see what 200 calories looks like. Now I know full well that many of the foods/images in this article are NOT on our weight management plan. BUT, many of our friends and family members still do consume these things and as responsible parents and such, it behooves us to be just as aware what kinds of caloric intake we can expect from fast food enjoyment or mindless snacking. So these examples are to help put a visual attachment to some very common foods.

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