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Sunday, 13 September 2015 14:30

How Much Sugar is in That?

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chef jeff blog

How Much Sugar is in That?!

I've had the pleasure of doing some cooking demonstrations for one of the clinics in our community with my esteemed colleague Elaine Murphy. While I do my chop, slice and dice thing she presented our patients with some visual tools to help show just how much 'stuff' is in the foods we eat. One set of examples showed how much fat was in common foods we eat. Another was a comparison of just how much sugar was in a variety of beverages like sodas, fruit juices and even children's' juice boxes. She would have a can of Coca Cola, for example, with a clear glass vile or jar attached to it with the appropriate amounts of sugar that it contains. It truly got everyone's attention in a big way. It's a real eye opener when we can get that kind of visual of what really exists in the foods and beverages we enjoy.

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chef jeff blog

How Much Sugar is in That?!

I've had the pleasure of doing some cooking demonstrations for one of the clinics in our community with my esteemed colleague Elaine Murphy. While I do my chop, slice and dice thing she presented our patients with some visual tools to help show just how much 'stuff' is in the foods we eat. One set of examples showed how much fat was in common foods we eat. Another was a comparison of just how much sugar was in a variety of beverages like sodas, fruit juices and even children's' juice boxes. She would have a can of Coca Cola, for example, with a clear glass vile or jar attached to it with the appropriate amounts of sugar that it contains. It truly got everyone's attention in a big way. It's a real eye opener when we can get that kind of visual of what really exists in the foods and beverages we enjoy.

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