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Sunday, 28 December 2014 18:05

Mindlessly Snacking and Burning Calories

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We all work so hard to keep fit and on track with weight management efforts. How quickly we can undermine all that work though with mindless snacking. What do I mean by 'mindless snacking'?

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We all work so hard to keep fit and on track with weight management efforts. How quickly we can undermine all that work though with mindless snacking. What do I mean by 'mindless snacking'?

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