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Recipe Blog

Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

Tuesday, 13 August 2013 16:30

Creamy Coffee Mocha Shake

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This is a quick and easy 'pick me up' if you are on the go and need a fast nutritional boost.

Wednesday, 07 August 2013 16:57

Sweet and Sour Glazes

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Here are some untraditional sweet and sour sauces to top your favorite protein choice.

Wednesday, 24 July 2013 08:21

Asparagus Quiche

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Don't be put off by having to prepare something quick in the morning when you are in a rush. This yummy recipe can be made ahead of time on a Sunday night and be breakfast for two days in a row.

Thursday, 11 July 2013 10:05

Kale Chips

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Kale chips are a low carb friendly "chip" and offer numerous health benefits. For those who do not enjoy veggies, try them - you will be pleasantly surprised! Take note though, on how to properly prepare them or they will simply not be to your liking.

Thursday, 04 July 2013 10:39

Fiesta Marinade

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This Fiesta Marinade  is for those who enjoy more of "South of the Border" marinade for an outdoor BBQ.

Monday, 24 June 2013 09:01

A Radical Radish Salad

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 This is a veggie salad unlike any other!

This recipe is originally from a Big's Al's Kansas City BBQ Sauce recipe but is revised for the CMWM's fast weight loss diet plan, so it's great for anyone worried about too many calories in their current diet. And, it's just in time for a Father's Day BBQ this coming weekend.

Sunday, 02 June 2013 05:45

Peanut Butter and Chocolate Shake

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Chocolate and Peanut Butter Shake

This is a real weight watcher pleaser, with America's two favorite flavors combined together, chocolate and peanut butter!

Monday, 27 May 2013 10:58

BBQ Sauce

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Low Carb BBQ Sauce

This isn't a substitute for the "real thing," it's even better!

Wednesday, 22 May 2013 14:32

Untraditional BBQ Sauce - Chimichurri Sauce

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This Chimichurri sauce, orignially from Argentina, is great for any kind of weight watcher, whether it be for a low-calorie, low-carb or low-fat diet, yet tastes great on anything from a grill. It's especially good on lean meat and chicken. Think about using it for this holiday weekend.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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