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Friday, 30 September 2016 11:46

STOP Your Cravings Immediately!

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Here is a simple way to stop any perceived craving dead in its tracks directly from Deepak Chopra"s book, "What Are You Hungry For?"

• First remember the word STOP! Then
S: Stop what you are doing.
• T: Take a one minute breathing break.
• O: Observe your bodily sensations of hunger. Rate them on a scale of one to five.
• P: Proceed with awareness.

For a more complete explanation of his method read his book: "What Are You Hungry For?"

"Food for the body is not enough. There must be food for the soul."- Dorothy Day

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