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Here is a simple way to stop any perceived craving dead in its tracks directly from Deepak Chopra"s book, "What Are You Hungry For?"
• First remember the word STOP! Then
•S: Stop what you are doing.
• T: Take a one minute breathing break.
• O: Observe your bodily sensations of hunger. Rate them on a scale of one to five.
• P: Proceed with awareness.
For a more complete explanation of his method read his book: "What Are You Hungry For?"
"Food for the body is not enough. There must be food for the soul."- Dorothy Day
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