• First remember the word STOP! Then
•S: Stop what you are doing.
• T: Take a one minute breathing break.
• O: Observe your bodily sensations of hunger. Rate them on a scale of one to five.
• P: Proceed with awareness.
For a more complete explanation of his method read his book: "What Are You Hungry For?"
"Food for the body is not enough. There must be food for the soul."- Dorothy Day