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Wednesday, 29 January 2014 14:24

Super Bowl Sunday Recipes

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Barring another blizzard next Sunday most of us will be glued to our TVs watching our champions battle it out in freezing snow. For those of us at home watching the game in the comforts of our own homes, we’ll certainly be reaching for something game appropriate to munch on. Get ready for game day with some of our favorite recipes from the many files here at CMWM!

Super Bowl 2014

Buffalo Broiled Shrimpbuffalo broiled shrimp

Preparation Time: 15 minutes
Cooking Time: 5-7 minutes

Here’s a quick and simple dish for your Super Bowl Sunday enjoyment.

Ingredients

  • 1 pound, Prawns (16-20 count), peeled and de-veined
  • ½ Cup, Franks Hot Wing Sauce
  • 6 stalks, Celery, cut in 3 inch lengths
  • 1 Cup, Cucumber, sliced
  • ½ Cup, Walden Farms Bleu Cheese Dressing

Directions

  1. Pre-heat oven broiler and set broiler rack 6 inches from the heat source.
  2. Brush peeled and de-veined prawns liberally with the hot sauce then place on a baking sheet pan (sprayed with cooking spray).
  3. Broil the prawns for about 5-7 minutes or until the prawns are cooked through (they will be solid white on the inside).
  4. Serve prawns with sliced celery and cucumber with a bleu cheese dressing as a dip.

You can substitute your favorite hot sauce for Franks Hot Wing sauce if this sauce is not readily available in your area. Take care to read the label closely for nutritional content.

Serves: 4

Nutrition

Total Calories per serving: 132
Total Protein Calories per serving: 120
Total Carbohydrates per serving: 4
Condiments: Walden Farms Bleu Cheese Dressing, Franks Hot Wings Sauce

Reminder to CMWM patients: each vegetable serving equals 5 carbohydrates; each small fruit serving equals 15 carbohydrates. Total carbohydrates for the day should not exceed 45 grams.

Red Pepper Dipred pepper dip

Cooking Time: 5 minutes
Preparation Time: 5 minutes

This is a tasty dip for a fresh vegetable snack and holds for days in your refrigerator.

Ingredients

  • 1 Tablespoon Roasted Eggplant Red Pepper Sauce from Trader Joe’s
  • 1 Tablespoon NF Greek Yogurt
  • 1 Tablespoon NF Mayo
  • Cayenne Pepper to taste
  • 1 pinch Saffron (optional)

Directions

  1. Mix all ingredients and adjust spiciness to taste with the cayenne. The saffron is optional but offers the authentic regional touch.

Serves: 2

Nutrition

Total Calories per serving: 39
Total Protein Calories per serving: 1.25
Condiments: Yogurt and Mayonnaise

Reminder to CMWM patients: each vegetable serving equals 5 carbohydrates; each small fruit serving equals 15 carbohydrates. Total carbohydrates for the day should not exceed 45 grams.

Smoked Fennel Sausage (Turkey)smoked fennel sausage turkey

Cooking Time: 10 minutes
Preparation Time: 10 minutes

This is a very versatile sausage that can be cooked and crumbled for egg scrambles at breakfast or made into patties or meatballs for lunch, dinner and snack recipes. Remember to slightly undercook as there is this sausage is very lean and will be dry and unappealing if overdone.

Ingredients

  • 4 ounces Ground Turkey Breast, 97% lean
  • 1 Tablespoon Egg Substitute
  • ½ teaspoon Fennel Seeds
  • ¼ teaspoon Garlic, minced
  • ¼ teaspoon Liquid Smoke
  • Crushed Chili Flakes, to taste
  • Salt and Pepper , to taste

Directions

  1. Mix all ingredients
  2. Form into four 1 oz. patties
  3. Sear top and bottom in a non-stick pan taking care not to over cook
  4. Serve on skewers, crumble in an omelet, in a cauliflower tortilla, top a cauliflower pizza or as a snack

Serves: 1

Nutrition

Total Calories per serving: 32
Total Protein Calories per serving: 120

Reminder to CMWM patients: each vegetable serving equals 5 carbohydrates; each small fruit serving equals 15 carbohydrates. Total carbohydrates for the day should not exceed 45 grams.

Pulled Pork, Horseradish and BBQ Saucepulled pork

Preparation Time: 15 minutes
Cooking Time: 2 hours

This is a delicious flavor combination for a favorite comfort food that you make in your Dutch oven or slow cooker.

Ingredients

  • 1 pound Pork Roast, cut into four equal pieces
  • 1 Cup Onion, sliced thin
  • 2 ounces Prepared Horseradish
  • 2 ounces Non Fat Plain Greek Yogurt
  • 2 ounces Sugar Free Barbeque Sauce
  • Salt and pepper to taste

Directions

  1. Cook sliced onion in a non-stick pan lightly sprayed with cooking spray, covered, over a low flame or low heat. Allow any condensation from the pan to drip down over the onions as you lift the lid to stir. The onions will be done when softened, are translucent and slightly browned. Reserve and chill the onions when done.
  2. Meanwhile, cut the pork into four large pieces and brown them in a non-stick pan (sprayed with cooking spray) while you heat about a quart of water in a Dutch oven or slow cooker. Season the pork well with salt and pepper.
  3. Cook the pork until tender, enough that it will shred easily with a fork. If using a Dutch oven you should bring the water to the boiling point before putting the browned pork in (then cover your Dutch oven and finish in the oven at 375 degrees for about an hour and a half) or if you use a slow cooker, pre-heat the water on high before adding in the pork, cover and slow cook for about 2 and a half hours.
  4. Remove the pork, shred it completely with forks and portion on 4 separate serving plates. Meanwhile, re-heat the cooked onions.
  5. Top each portion of pork with sugar free barbeque sauce. Top that with the cooked onion and in turn, top that with the horseradish sauce mixed with the yogurt. Serve with your favorite vegetable side dish, salad or slaw.

Serves: 4

Nutrition

Total Calories per serving: 223
Total Protein Calories per serving: 185
Total Carbohydrates per serving: 7
Condiments: Non Fat Plain Greek Yogurt, Sugar Free Barbeque Sauce and Prepared Horseradish

Reminder to CMWM patients: each vegetable serving equals 5 carbohydrates; each small fruit serving equals 15 carbohydrates. Total carbohydrates for the day should not exceed 45 grams.

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