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Monday, 24 February 2014 12:56

Taco Bell Announces Breakfast Menu Disaster

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Time flies, but calories stick around. Taco Bell has announced a new breakfast menu coming in April.

Though we hoped for some healthy alternatives, Taco Bell will offer variations of the usual fat-laden, high-calorie choices, including the "Waffle Taco," with sausage, eggs and cheese on a waffle with syrup. The Waffle Taco weighs in at a hefty 460 calories, with 30 grams of fat and very little fiber.

No time to cook breakfast? If you must eat on the run, you can still count calories. Fast-food chains post calorie counts in their diners and online. Don't give in to the temptation to order everything on the menu. WebMD has recommendations for the best (and worst) fast-food breakfasts.

Please try to avoid fast-food restaurants altogether. Empty calories add up quickly. A large order of McDonald's french fries is 570 calories, more than 1/3 or your entire recommended allowance!

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