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Tuesday, 07 July 2015 22:44

Diet or Exercise Revisited

There seems to be a never-ending controversy over which is better for weight loss, dieting or exercise? Some of the confusion comes from a lack of understanding about what diet and exercise do for our bodies.

Published in Blog
Tuesday, 05 August 2014 13:20

For Repeat Dieters Only

Are you a repeat dieter? Every year, every Monday or maybe even every day you may start out with good intentions to eat healthy and lose weight. But why doesn’t it happen?

Published in Nutrition
Monday, 21 July 2014 12:34

Discouragement While Dieting

How did your dieting efforts go this past weekend? They always seem to be the hardest on those days. Do you ever get discouraged when you don't do as well as you'd like? Do you even give up because you get discouraged? I came across this short story the other day and thought it might be inspiring for the times when you just might be discouraged with your weight loss efforts. (Author unknown.)

Published in Blog
Wednesday, 22 January 2014 13:22

Don't Fall Off the Diet Wagon

This is the time of year when many people make New Year's resolutions. According to studies, only 8% of dieters will follow through and accomplish their weight loss goal. With 2/3 of Americans overweight, and more than 1/3 obese, dieters are desperate to find ways to shed unwanted (and unhealthy) pounds. And it is true, obesity can lead to heart problems, stroke and cancer. So naturally, in the month of January we see many new "scientific studies," fad diets, new miracle foods and exaggerated/false claims targeting dieters. What is the truth about dieting and obesity?

Published in Blog
Saturday, 04 January 2014 02:44

Have You Ever Met A Fat Caveman? (Paleo Diet)

In 2013, the most searched-about diet was the paleo diet, that "mimics the diets of our caveman ancestors," including meats, seafood, vegetables, fruits, and nuts. According to Wikipedia, paleolithic nutrition is based on the premise that human genetics have "scarcely changed since the dawn of agriculture, and modern humans are genetically adapted to the diet of their Paleolithic ancestors." Other names for the paleo diet include caveman diet and stone age diet.

Published in Blog

Anyone who has gone through the agony of losing weight, only to regain it, knows maintaining that weight loss might be even harder to do. It's often thought that the same habits that help you lose the weight would help you keep it off too, right?

Published in Nutrition

Well it's over halfway through the year already. Have you followed through on your New Year's resolutions way back in January?....especially the one regarding losing weight?

Published in Nutrition

Did you know if you've been eating all those berries this summer you are doing something special for your heart (especially if you are a woman)?

Published in Nutrition
Tuesday, 16 July 2013 16:47

Just One Bite...

In some cases one bite usually leads to much more food intake but here's something to think about.

Published in Nutrition
Monday, 08 July 2013 13:54

Popular Diet Plans

Obesity has victimized nearly one-third of Americans, of whom many are trying different methods to shed weight. Since those methods are not always useful in bringing expected results, we suggest opting for an effective diet plan to achieve their weight loss goal.

Published in Blog
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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