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Monday, 16 December 2013 11:19

Sweet Temptations

Those little innocent goodies all around the place at this time of year aren't as innocent as they look. The calories and carb counts add up quick if you aren't carefully paying attention. Here's a reality check:

Published in Nutrition
Thursday, 12 December 2013 12:26

Travel Challenges

Traveling comes with its own set of challenges, especially with flying. But with a little preparation ahead of time you can be successful facing food challenges in this area too.

Published in Nutrition
Monday, 09 December 2013 12:40

Healthy Eating While Holiday Shopping

When you are out shopping for holiday gifts or running around just doing errands, don't allow a lack of planning get in your way of derailing your diet. Here are some things to keep in mind this season (or any time of year for that matter) before you face the mall.

Published in Nutrition
Tuesday, 03 December 2013 12:46

Glazed Ham

The average bone-in or boneless ham typically weighs about 10-12 pounds which can serve about 40, 4 ounce servings. This glaze is sufficient for one whole ham. You can scale down the recipe if you are serving a smaller portion of ham.

Published in Recipes
Monday, 02 December 2013 08:21

All or Nothing

As you are already aware the holidays are here. Unfortunately socializing around excessive food is the American way to celebrate all life's special events. But it doesn't have to mean the total end of healthy eating and weight management efforts.

Published in Nutrition
Monday, 11 November 2013 19:24

Tips from the Chef for Holiday Cooking

Recently I wrote about mise en place or pre-preparation to help ease the work of meal preparation. Following that I wrote about some fundamental food items to have on hand for quick and easy menu planning and preparation. Today let's put that all together as you begin to think about Thanksgiving Dinner and upcoming holiday meals that you may consider making for family and friends. In planning ahead you can minimize the time in the kitchen and maximize your time enjoying the company of your guests.

Published in Recipes

With Halloween right around the corner I hope you have not bought those Halloween candies too early. That's just a set up to consume them. Why make dieting harder than it already is? (For Halloween tips be sure and review October's Archives. Your October packets also have them so make sure your get your copy if you haven't already.)

Published in Nutrition
Wednesday, 03 July 2013 20:38

Happy 4th of July!

When I was a kid the 4th of July meant celebrating the holiday with traditional picnic foods made from scratch at a picnic with a few favorite homemade goodies. And sure, there were some sweets and junk foods, but they were reserved only for these very special holidays.

Published in Nutrition

Celebrate National Cancer Survivor's Day

Published in Nutrition

After American soldiers returned home from World War II and the United States experienced an "explosion" of births generally called the Baby Boomer generation. This is generally defined as those born between the years of 1946 and 1964, those now between the ages of 48 and 66.

Published in Nutrition
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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