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A new study from the Kaiser Permanente Center for Health Research in Portland found, "an effective way to help women who are obese limit their pregnancy weight gain."

Published in Blog
Tuesday, 19 August 2014 10:47

12 Important Tips for Pregnant Dieters

Do you want to get pregnant? Do you want to be a healthy mom and have a healthy baby? Here are 12 basic no-nonsense nutrition rules that may just help your fertility efforts:

Published in Nutrition
Monday, 08 July 2013 14:39

Post-Pregnancy Weight Loss

Women often gain a lot of pounds during pregnancy. Since more than enough weight is a direct invitation to various health problems and being fit is necessary for women for taking care of their new born baby, it becomes imperative for them to lose the gained weight.

Published in Blog
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