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Saturday, 02 February 2013 12:50

Super Bowl Sunday Food Challenges

You've had a bit of reprieve from the holiday goodies but here we go again with Super Bowl Sunday. The best way to deal with all the temptation it is to plan ahead. Prepare yourself mentally with a win-win attitude (for yourself as well as your favorite team!) and then set up your own game plan strategy to handle the food temptations so you can at least strive for moderation while enjoying the game. Here's what you can do:

Published in Nutrition
Saturday, 22 December 2012 10:51

Holiday Socializing

Most diet experts know that the best advice for any occasion when you are trying to lose weight (or even maintain) involves planning ahead in any possible way you can. Below are some of the top leading diet tips that experts suggest for navigating your way through social eating excesses.

Published in Nutrition
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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