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Friday, 27 September 2013 11:13

3 Yoga Postures for Arm and Shoulder Strengthening

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Often times in a yoga practice the first parts of your body to tire quickly are your arms and shoulders. Holding your own body weight is highly dependent on your upper body...you've got to hold up your head and torso, and that can be quite challenging if you're not used to it. Your yoga practice will improve dramatically once you build up your upper body strength--core included! Here are three helpful poses for strengthening your arms and shoulders--be sure to keep a steady practice so you can start feeling the difference!

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Often times in a yoga practice the first parts of your body to tire quickly are your arms and shoulders. Holding your own body weight is highly dependent on your upper body...you've got to hold up your head and torso, and that can be quite challenging if you're not used to it. Your yoga practice will improve dramatically once you build up your upper body strength--core included! Here are three helpful poses for strengthening your arms and shoulders--be sure to keep a steady practice so you can start feeling the difference!

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