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Tuesday, 19 March 2013 11:43

Post Yoga Nourishment

Written by  Amy Rogg

During a yoga class, we work on removing stagnation in muscles by stretching, and detoxifying our organs by sweating. Post yoga, people generally feel calm in the mind and relaxed in the body. In order sustain and enhance this quality of health, it is important to nourish the body with essential nutrients. The most refreshing thing to give your body after your practice is raw and organic vegetable juice Why raw? Raw vegetables have active enzymes and fiber that help the digestive system function optimally. Also by eating raw (no heat applied), richer quantities of vitamins and nutrients are preserved and can be easily absorbed by the body. Why organic? Organic vegetables (especially when eaten raw) have less pesticide and chemical residue than conventionally grown produce.

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During a yoga class, we work on removing stagnation in muscles by stretching, and detoxifying our organs by sweating. Post yoga, people generally feel calm in the mind and relaxed in the body. In order sustain and enhance this quality of health, it is important to nourish the body with essential nutrients. The most refreshing thing to give your body after your practice is raw and organic vegetable juice Why raw? Raw vegetables have active enzymes and fiber that help the digestive system function optimally. Also by eating raw (no heat applied), richer quantities of vitamins and nutrients are preserved and can be easily absorbed by the body. Why organic? Organic vegetables (especially when eaten raw) have less pesticide and chemical residue than conventionally grown produce.

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