If you are new to yoga or thinking about trying your first class, it is common to encounter a bit of unease and apprehension. Many people who are wanting to try yoga seem to believe in these so-called yoga myths. Do these sound familiar?:
- I have to be flexible
- I have to be skinny
- I have to already be good at yoga
- I have to be young
- I have to strong
- I have to be perfect
- I have to be competitive
Let's try to undo these silly assumptions, shall we?