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Tuesday, 19 February 2013 22:51

Yoga Myths

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If you are new to yoga or thinking about trying your first class, it is common to encounter a bit of unease and apprehension. Many people who are wanting to try yoga seem to believe in these so-called yoga myths. Do these sound familiar?:

  • I have to be flexible
  • I have to be skinny
  • I have to already be good at yoga
  • I have to be young
  • I have to strong
  • I have to be perfect
  • I have to be competitive

Let's try to undo these silly assumptions, shall we?

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If you are new to yoga or thinking about trying your first class, it is common to encounter a bit of unease and apprehension. Many people who are wanting to try yoga seem to believe in these so-called yoga myths. Do these sound familiar?:

  • I have to be flexible
  • I have to be skinny
  • I have to already be good at yoga
  • I have to be young
  • I have to strong
  • I have to be perfect
  • I have to be competitive

Let's try to undo these silly assumptions, shall we?

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