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Blog (208)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

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Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

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Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

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Obesity (31)

Medical articles on obesity.

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Wednesday, 14 January 2015 13:01

Five Tips For Losing Weight in the New Year

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The new year is upon us. For would-be dieters, it can be a new beginning, or a return to old habits. Many of us who could benefit from healthy eating habits have already made commitments and fallen off the wagon. Why? Because change is difficult. The good news: once you begin your weight loss journey, things get easier.

Friday, 09 January 2015 12:35

What is BMR, And Why Is It Important?

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Basal Metabolic Rate (BMR) is the amount of energy your body uses at rest. It is often used as a baseline to calculate how many calories you can eat, and how much exercise you should do, to maintain a healthy weight.

Wednesday, 07 January 2015 14:31

Teen Obesity: Focus On Healthy Behaviors

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A new study from Brigham Young University shows that overweight teens who successfully lost weight did so for health reasons, and not to impress their peers or parents.

Monday, 05 January 2015 11:32

Resign from the Clean Your Plate Club Now

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Were you raised in a home where "clean your plate" was the rule? Our ancestors may have come from countries where hunger and poverty were normal, but today in America we have an abundance of food. Now our health problems come from overeating, not undereating.

Sunday, 21 December 2014 16:50

Dr. Oz's Fall From Grace

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Dr. Mehmet Oz is a celebrity doctor who appeared on the Oprah Winfrey Show from 2004 through 2009. In 2009, The Dr. Oz Show, co-produced by Winfrey, debuted to the highest daytime TV ratings on record and won three consecutive Emmy Awards.

Wednesday, 17 December 2014 11:19

Make Peace with Food

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At the beginning of a new year many people are determined to lose their weight once and for all. But, you need to ask yourself, what is your relationship with food?

Monday, 15 December 2014 12:10

Motivation to Stay on Track

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It's no surprise that December is the most challenging time of the year to stay on track with healthy eating or dieting. The closer we get to the big day, the more stressful it seems to get. There are numerous techniques you can implement to keep you going strong if you just take a few minutes to reflect on your goals in some way.

Sunday, 14 December 2014 17:43

Twas The Night Before Christmas

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"Twas the night Before Christmas and all through the house...."

Monday, 08 December 2014 13:00

Are you Feeling Overwhelmed?

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Are there just too many parties with too many challenges ahead?

Monday, 17 November 2014 11:51

Do You Want Willpower?

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One thing which is repeatedly heard by dieters is, "I don't have any willpower." Do you know that just saying you don't have willpower over and over, you are actually affirming that very thing? Let that be one simple lesson in changing the premise that you don't have any. Instead start saying, "I'm in the process of developing willpower." Doesn't that feel better?

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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