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Blog (203)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

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Nutrition (547)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

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Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

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Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

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Obesity (30)

Medical articles on obesity.

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Wednesday, 17 December 2014 11:19

Make Peace with Food

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At the beginning of a new year many people are determined to lose their weight once and for all. But, you need to ask yourself, what is your relationship with food?

Monday, 15 December 2014 12:10

Motivation to Stay on Track

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It's no surprise that December is the most challenging time of the year to stay on track with healthy eating or dieting. The closer we get to the big day, the more stressful it seems to get. There are numerous techniques you can implement to keep you going strong if you just take a few minutes to reflect on your goals in some way.

Sunday, 14 December 2014 17:43

Twas The Night Before Christmas

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"Twas the night Before Christmas and all through the house...."

Monday, 08 December 2014 13:00

Are you Feeling Overwhelmed?

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Are there just too many parties with too many challenges ahead?

Monday, 17 November 2014 11:51

Do You Want Willpower?

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One thing which is repeatedly heard by dieters is, "I don't have any willpower." Do you know that just saying you don't have willpower over and over, you are actually affirming that very thing? Let that be one simple lesson in changing the premise that you don't have any. Instead start saying, "I'm in the process of developing willpower." Doesn't that feel better?

Not long ago I wrote a blog and displayed images of what 100 calories look like with healthy foods. This really helps when trying to plan menus and recipes that are healthy, good choices. Well, now that we just finished with Halloween we may have some leftover candy to deal with. So it occurred to me- what do calories in candy look like. Here's a guide to help you make some wise choices. Some of these may really surprise you.

Friday, 31 October 2014 17:20

Creamy Funky Monkey Mocha Shake

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Refreshing, delicious low-calorie mocha shake from Executive Chef Jeff Huff.

Tuesday, 28 October 2014 13:21

Moroccan Pork 'Stew' with Mango and Spice

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Try this delicious, easy-to-make Moroccan pork stew with an international flavor! From CalMWM Executive Chef Jeff Huff.

Monday, 27 October 2014 11:03

Don't Be Tricked This Year!

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We are headed for the kick off season of sweet consumption, starting with Halloween this Friday! So think ahead here and now.

Friday, 24 October 2014 10:25

Think and Lose

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For years I have been a big fan of rational emotive therapy (frequently termed cognitive behavior therapy or CBT). Very simply put this is a way of changing old negative thinking behaviors into more motivating and empowering statements that can ultimately change unwanted behaviors.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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