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Blog (208)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

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Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

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Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

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Obesity (31)

Medical articles on obesity.

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Friday, 24 October 2014 10:25

Think and Lose

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For years I have been a big fan of rational emotive therapy (frequently termed cognitive behavior therapy or CBT). Very simply put this is a way of changing old negative thinking behaviors into more motivating and empowering statements that can ultimately change unwanted behaviors.

Tuesday, 14 October 2014 14:38

Family Meals Help Keep Obesity Away

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A new study from the University of Minnesota finds that calm, happy family meals may have an effect on obesity rates.

Monday, 13 October 2014 11:17

Fight Back - Keep Your Immune System Strong

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Fall indicates the official beginning of the flu and cold season. You really can fight back! Keep in mind that the flu season extends officially all the way to May. More importantly though, you need to protect yourself while dieting because not as much nutrient dense foods are being consumed. So here are some basic guidelines to think about before getting sick.

It has been estimated that one in eight women in the United States will develop breast cancer in the United States in her lifetime. After skin cancer, breast cancer is the most common kind of cancer in women. Men get breast cancer too, although breast cancer is much less common in men it certainly wouldn't hurt for men to be aware of it as well. 2,000 men are diagnosed with breast cancer annually, with about 450 deaths due to male breast cancer occurring each year.

Artificial sweeteners have long been used as a sugar substitute by dieters. But do they really help us lose weight? A new study published in the journal Nature shows that artificial sweeteners may actually contribute to the problems of obesity and diabetes.

Friday, 26 September 2014 12:03

Elaine's Quick and Easy Beef Stroganoff

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To celebrate our recent milestone on Facebook, California Medical Weight Management shares our premium recipe for delicious, low-calorie beef stroganoff by CMWM Head Nutritionist Elaine Murphy (BA, CNC).

Tuesday, 09 September 2014 13:05

Peach Melba Smoothie

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This is a delicious blend of peach and raspberry flavors, good year around.

Tuesday, 09 September 2014 12:15

Coke or Water? What Do You Normally Drink?

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Even though some of these points may be controversial according to some authorities, there is enough other research out there that cannot deny that sodas in general, diet or regular are just not that good for you.

Tuesday, 09 September 2014 11:35

What’s on Your Bathroom Scale?

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Besides measuring waist circumference where that dangerous body fat frequently occurs, it’s also important to look at body fat percentage.

Sunday, 07 September 2014 19:29

Report: U.S. Obesity Rates by State

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A new report from Trust for America's Health lists obesity rates by state.

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