CMWM logo
transform-your-life
English Spanish
Blog

Blog (206)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

Children categories

Nutrition

Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

View items...
Recipes

Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

View items...
Yoga

Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

View items...
Obesity

Obesity (31)

Medical articles on obesity.

View items...
Monday, 13 October 2014 11:17

Fight Back - Keep Your Immune System Strong

Written by

Fall indicates the official beginning of the flu and cold season. You really can fight back! Keep in mind that the flu season extends officially all the way to May. More importantly though, you need to protect yourself while dieting because not as much nutrient dense foods are being consumed. So here are some basic guidelines to think about before getting sick.

It has been estimated that one in eight women in the United States will develop breast cancer in the United States in her lifetime. After skin cancer, breast cancer is the most common kind of cancer in women. Men get breast cancer too, although breast cancer is much less common in men it certainly wouldn't hurt for men to be aware of it as well. 2,000 men are diagnosed with breast cancer annually, with about 450 deaths due to male breast cancer occurring each year.

Artificial sweeteners have long been used as a sugar substitute by dieters. But do they really help us lose weight? A new study published in the journal Nature shows that artificial sweeteners may actually contribute to the problems of obesity and diabetes.

Friday, 26 September 2014 12:03

Elaine's Quick and Easy Beef Stroganoff

Written by

To celebrate our recent milestone on Facebook, California Medical Weight Management shares our premium recipe for delicious, low-calorie beef stroganoff by CMWM Head Nutritionist Elaine Murphy (BA, CNC).

Tuesday, 09 September 2014 13:05

Peach Melba Smoothie

Written by

This is a delicious blend of peach and raspberry flavors, good year around.

Tuesday, 09 September 2014 12:15

Coke or Water? What Do You Normally Drink?

Written by

Even though some of these points may be controversial according to some authorities, there is enough other research out there that cannot deny that sodas in general, diet or regular are just not that good for you.

Tuesday, 09 September 2014 11:35

What’s on Your Bathroom Scale?

Written by

Besides measuring waist circumference where that dangerous body fat frequently occurs, it’s also important to look at body fat percentage.

Sunday, 07 September 2014 19:29

Report: U.S. Obesity Rates by State

Written by

A new report from Trust for America's Health lists obesity rates by state.

Wednesday, 03 September 2014 13:19

Kale Berry Smoothie

Written by

Try this delicious kale and strawberry smoothie by Executive Chef Jeff Huff for California Medical Weight Management.

Wednesday, 03 September 2014 12:53

Trim the Fat - Pick Lean Meat Choices

Written by

Most dieters know that they need to trim the fat off existing sources of protein. You trim all the fat you can see surrounding any meat choice.

Page 10 of 15
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

Success Stories

movie track

View testimonial videos of real CMWM patients.

Clinic Locations

map search

To find the clinic nearest you, visit the Locations page.

Shop Online

shopping cart

Visit the Online Store to purchase supplements.

Contact Us

mail

Have a question or comment? Visit the Contact page.