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Blog (203)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

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Nutrition

Nutrition (547)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

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Recipes

Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

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Yoga

Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

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Obesity

Obesity (30)

Medical articles on obesity.

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Friday, 26 September 2014 12:03

Elaine's Quick and Easy Beef Stroganoff

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To celebrate our recent milestone on Facebook, California Medical Weight Management shares our premium recipe for delicious, low-calorie beef stroganoff by CMWM Head Nutritionist Elaine Murphy (BA, CNC).

Tuesday, 09 September 2014 13:05

Peach Melba Smoothie

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This is a delicious blend of peach and raspberry flavors, good year around.

Tuesday, 09 September 2014 12:15

Coke or Water? What Do You Normally Drink?

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Even though some of these points may be controversial according to some authorities, there is enough other research out there that cannot deny that sodas in general, diet or regular are just not that good for you.

Tuesday, 09 September 2014 11:35

What’s on Your Bathroom Scale?

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Besides measuring waist circumference where that dangerous body fat frequently occurs, it’s also important to look at body fat percentage.

Sunday, 07 September 2014 19:29

Report: U.S. Obesity Rates by State

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A new report from Trust for America's Health lists obesity rates by state.

Wednesday, 03 September 2014 13:19

Kale Berry Smoothie

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Try this delicious kale and strawberry smoothie by Executive Chef Jeff Huff for California Medical Weight Management.

Wednesday, 03 September 2014 12:53

Trim the Fat - Pick Lean Meat Choices

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Most dieters know that they need to trim the fat off existing sources of protein. You trim all the fat you can see surrounding any meat choice.

Saturday, 30 August 2014 12:49

Five Important Diet Facts for Weight Loss

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Now that obesity is recognized by the AMA as a disease, lots of information (and some false claims) are available. Here's help sifting through the facts from medical experts.

A new study from the Kaiser Permanente Center for Health Research in Portland found, "an effective way to help women who are obese limit their pregnancy weight gain."

Wednesday, 27 August 2014 15:46

Red Jalapeno Hot Sauce

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Make your own hot sauce, the most indispensable condiment in your kitchen!

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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