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Blog (208)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

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Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

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Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

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Obesity (31)

Medical articles on obesity.

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Monday, 09 January 2017 09:55

The Year for a NEW YOU!

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Monday, 09 January 2017 09:22

New Year's Resolution 2017 - Lose Weight

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Is losing weight your New Year’s resolution? What few people fail to accept when they try to lose weight is to "enjoy the journey." What?????

Friday, 30 September 2016 11:46

STOP Your Cravings Immediately!

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Here is a simple way to stop any perceived craving dead in its tracks directly from Deepak Chopra"s book, "What Are You Hungry For?"

Friday, 30 September 2016 10:58

A Craving Myth

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One thing that I still hear all the time is that,  "Cravings must be a way of telling you your body needs something." This simply isn’t true most of the time.

Tuesday, 13 September 2016 09:43

National Recovery Month

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"As we celebrate Recovery Month, it is time for Congress to knock down the barriers to treatment and recovery for 26 million Americans suffering the ravages of alcohol and drug addiction." –Jim Ramstad

Thursday, 08 September 2016 17:26

Diet Humor - New Rules for Dieting

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We all need a little humor in our lives but when we are dieting it's probably even more important. And some people just say I take my job too seriously. So.....

Friday, 26 August 2016 10:11

Counting Calories and What You Need to Know

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At CMWM we tell you to count your calories, but there are still things you need to know when it comes to that math lesson!

Monday, 05 September 2016 09:45

Labor Day - 2016

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Labor Day in the United States is a public holiday celebrated on this first Monday in September. It might even be said that it is the last hurrah of summer even though school for many kids has already started. What will you be doing?

Thursday, 25 August 2016 11:00

How Do You Make a Good Exercise Habit Stick?

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Did you know that having a particular kind of habit can make you stick to exercise much better?

Many people are under the assumption that dietary supplements are unregulated and therefore are useless and may even be unsafe for public consumption.
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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