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Blog (206)

Premium articles in our blog are restricted to CMWM patients. See clinic for access.

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Nutrition (555)

Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.

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Recipes (139)

Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.

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Yoga (15)

Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.

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Obesity (31)

Medical articles on obesity.

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Monday, 03 August 2015 12:27

All Calories are NOT Created Equal!

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Everyone has heard that to lose weight it all amounts to “Calories in, calories out.” This means quite simply according to the physics law of thermodynamics that to lose weight you must burn more calories than you consume to lose weight. This certainly has its place in weight loss, you really do have to eat less volume of food to lose weight, but this notion has been highly debated and  needs some elaboration. The quality of the food you eat also matters - a lot. The quality of calories you eat can impact weight management efforts.

Monday, 27 July 2015 13:02

No Effort Exercise

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So you know you really should exercise but… but the couch just beckons you to stay right where you are.  Sometimes though it’s just OK  to  take things  slowly, and feel good about what you can  do in your sluggish state, no matter how little exertion you may take.

July is UV Safety Month and here are some safety tips to safeguard your skin. Take care of yourself and your family and encourage friends to adopt good wearing protective clothing. But there’s still more you can do. Become familiar with the newer laws that have come into effect regarding the claims manufacturers can make on a sunscreen. And, avoid the toxic forms of sunscreen which you may not even be aware of!

Tuesday, 07 July 2015 22:44

Diet or Exercise Revisited

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There seems to be a never-ending controversy over which is better for weight loss, dieting or exercise? Some of the confusion comes from a lack of understanding about what diet and exercise do for our bodies.

Monday, 06 July 2015 12:26

Oprah and Dr. Oz Part Ways

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In the latest twist to the ongoing Dr. Oz controversy, Oprah Winfrey has "pulled the plug" on Dr. Oz's radio show. Winfrey's Harpo Productions announced that "The Daily Dose With Dr. Oz" will be replaced with "A Better Life With Dr. Sanjay Gupta."

Monday, 29 June 2015 13:19

Personal Power and Freedom

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Even though we have freedom as a nation, do we all have real personal freedom? All men and women are created equal. Unfortunately we all do not live equal lives due to our differences in will, motivation, effort and habit. As an individual are you stuck trying to break unhealthy habits or negative thinking patterns that keep you tethered to actions that are unsatisfying ? Now is the time for you to set yourself free once and for all.  When you seek true understanding and compassion for yourself,  you can release these patterns that cause you to feel so stuck in life.

Everyone wants a fast metabolism. Why? Metabolism accounts for the energy (calories) that we burn during the day, regardless of how we do it. We want to burn more calories to lose weight so what's the best way to do this? Almost everyone will say through exercise. But what kind of exercise will burn the most calories?

Monday, 22 June 2015 11:48

What’s Wrong with Farm Raised Salmon?

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We’ve all heard the news that we need to have omega-3’s in our diet for all its numerous health benefits. Salmon is one of the highest ranking source of it. Hopefully you are not purchasing the farm raised versions of salmon though, as it may do more harm than good.

Thursday, 18 June 2015 13:24

11 Tips To Breaking Bad Eating Habits

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We are creatures of habit. When we repeat mistakes, they get reinforced, becoming bad habits. Breaking bad eating habits isn't easy. By observing your eating habits and establishing reasonable goals, you can turn your unhealthy diet around. Remember that change doesn't happen overnight. Here are 11 tips to help you break bad eating habits.

Monday, 15 June 2015 11:45

Father’s Day – Make it a Healthy One

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The important thing about Father’s Day is to to make the day about  Dad and keep it healthy especially if he’s watching his weight. Let him know he’s special and loved, and he’s sure to feel celebrated  Father’s Day weekend.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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