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Nutrition, diet and health blogs by CalMWM Head Nutritionist Elaine Murphy (BA, CNS). For our patients.
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Healthy recipes and cooking advice by CalMWM Executive Chef (Shadow Chef) Jeff Huff. For our patients.
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Yoga blog by CalMWM Yoga Instructor Amy Rogg (Stanford University, Wholsify). For our patients.
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We are constantly nagging our patients to always eat breakfast. There are literally years of documented and validated research highlighting all the great benefits of consuming a healthy breakfast, so we stand by this premise, regardless of any new study saying otherwise. Eating breakfast benefits weight loss and prevents cravings later in the day, and it helps you achieve better health along the way. Any good diet plan suggests you have breakfast every morning.
Did you get through the spring holiday successfully? Socializing events always implies eating events, making things much more challenging for someone trying to lose weight.
The other day I started elaborating on the topic of willpower. Here's more today:
Many dieters come into our clinic saying they just have no willpower, like it's something they are born with. News flash! Willpower is not a characteristic you are born with, it's a set of skills that you develop. Whether you are dieting solo, using a lap-band or using a specified medical diet plan you need to develop a skill set for willpower. Here are a few important thoughts on the subject to help you develop that seemingly illusive quality.
Being St. Patrick's day here's a little 'Green Day' trivia for you. Did you know the a leprechaun is an Irish fairy? Supposedly he resembles a small, old man approximately two feet tall and usually dressed like a shoemaker. He wears a cocked hat and a leather apron. And he isn't even a very friendly dude either, a leprechaun is known to be aloof and unfriendly, lives alone, and passes his time making shoes.
We all know that obesity rates keeps increasing. Sad but true many people lose weight in the short term but many end up regaining all the weight back within four to five years or even less. The medical community is trying to fight back with new surgical procedures that claim surgery might be the final answer to this.
Obesity means having too much body fat. Obesity increases the risk of health problems. Rates of childhood overweight and obesity have tripled since the 1980s. Our children face an unprecedented risk.
What is a calorie, and why is it important to weight loss? How many calories should you eat? Are diet and exercise enough to lose weight? Here is some basic information about calories and their role in weight management.
Study: Can Obesity Be Cured With Just Diet And Exercise?
Written by Mohsen Afrasiabi
Are exercise and diet enough? Now that obesity has been recognized as a disease by the AMA, the medical community is adding its opinion to the mix.
Largest Study Links Genetics To Obesity
Written by Mohsen Afrasiabi
A new study from the University of Michigan finds more evidence of links between genetics and obesity. In the largest study of its kind, genetic samples from over 300,000 people were analyzed. Scientists found 140 genes that were associated with obesity, including how and where fat is stored in the body.
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