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Elaine

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Elaine

About Me

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Member since
Monday, 22 October 2012 00:32
Last online
4 days ago
  • Elaine
    5 years ago

    Welcome all of you to CMWM! I encourage you to utilize all the great tools on our web site JUST for you patients. write your own blog or favorite recipe, set your own personal goals, create a safe support system all here. Go under FAQ's for directions! Need any othe help contact me, elaine.murphy@calmwm.com -CMWM Nutritonist

  • Elaine
    5 years ago

    Hi everyone. With Cinco de Mayo around the corner how are you going to handle alcohol? Read the blog here in Community above. What are your personal tips to get through this or any other summer holiday? Please share your thoughts with all of us. -Elaine Murphy, BA, CNC, CMWM Nutritionist

  • Elaine
    5 years ago

    Welcome any newcomers! I urge you all to take advantage of all that is here just for patients of CMWM- blogs, recipes, cooking tips - even a place to set personal goals and chart your own progress on a weekly basis. -Elaine murphy, BA, CNC, CMWM Nutritionist

  • Elaine
    5 years ago

    Welcome all newcomers! Any questions or concerns? -Elaine murphy, BA, CNC CMWM Nutritionist

  • Elaine
    5 years ago

    for more of the good benefits of chocolate read the blog in community blog section. There's even more in the February Archives on chocolate and heart health in our regular blog section. CMWM has an even better chocolate, our Chocolate Delites with more nutrients and is LEGAL on your program! -EM, CMWM Nutritonist

  • Elaine
    5 years ago

    Did you know, In 2005, according to the Guinness World Records, the largest chocolate Easter egg ever was made in Belgium, weighing in at more than 2,500 pounds of chocolate! How did you all do yesterday? -Elaine Murphy, CMWM Nutritionist

  • Elaine
    5 years ago

    Welcome all you new people! And any of you, as always, please let me know if you have questions, need additional support or anything at all, feel free to contact me. I encourage you all to share your thoughts to gain support. There are blogs above in the community section and more nutrition and recipes in our green section higher up on the page. -EM, CMWM Nutritionist

  • Elaine
    5 years ago

    We are nearing another “chocolate” holiday. Before you decide to indulge this weekend, consider the high “cost” of consuming too many of these little treats. Check the community blog directly above for the real low down on a few of your favorite chocolate goodies. How are you all doing? -Elaine Murphy, CMWM Nutritionist

  • Elaine
    5 years ago

    Have you all got a real strategy to get through the spring holiday this weekend? The blogs in the other section of our web here (press the green BLOG section on the very top of the black tabs above) this week will feature a set plan for success, and then a little motivational blurb later in the week to help keep your focus! Newer people any questions?-Elaine Murphy, BA, CNC, CMWM Nutritionist

  • Elaine
    5 years ago

    Research is finally confirming that plastics containing bisphenol A, (BPA) are responsible for being possible endocrine disrupters, causing problems with major hormones interfering with reproduction. But that's not the only place BPA hides. Read more in the blog above. EM CMWM Nutritionist

  • Elaine
    5 years ago

    A long lost exercise machine is making a comeback! What do you think it is? You might even have one in your garage. Check my blog above here in Community to see what it is! (Remember you can post your own blogs here too!) -Elaine Murphy, CMWM Nutritionist

  • Elaine
    5 years ago

    I hope you all read the blog directly up in the community blog area. I't's important to your health as well as your weight. I also have my other blogs...the ones in the other section are available exclusively to CMWM patients. -EM, CMWM Nutritionist

  • Elaine
    5 years ago

    Shelly, I wish more people would take step 3 more seriously actually. It is as important as Step 3, so PLEASE allow me to support you (and any of you others) with this important part of the program! EM, CMWM Nutritionist

*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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