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  • Mo
    Personal Goals Manager Quick Start Guide

    Complete documentation for Personal Goals Manager is available online at:

    Personal Goals Manager Quick Start Guide

    Your Personal Goals Manager is located at the bottom of your personal Profile page. To find it, click on My Profile in the menu and scroll to the bottom of the page.

    personal goals manager

    (A note about privacy: By default your goals are visible to other community members. To change who can see your goals, go to Profile >> Edit My Page and click the gold lock icon next to Goals.)


    A goal is a desired result. For example, your goal may be to lose 20 lbs in four weeks.

    To create a new goal, click on the Goal (Create new Goal) link at the bottom of your profile.

    Lose 20 lbs
    Lose 20 lbs in 4 weeks
    Weight Loss
    Due date
    Select a date you want to complete your goal (e.g., in 1 month)
    Start value
    Your current or starting weight
    Desired value
    Your desired weight (subtract 20 lbs from your current weight)

    Then click the Save button. You can optionally add an image to your goal.


    A milestone is an intermediate step to achieve your goal. For example, if your goal is to lose 20 lbs in four weeks, then a milestone could be to lose five pounds in the first week.

    To create a new milestone, click on the Milestone (Create new Milestone) link at the bottom of your profile.

    Lose 5 lbs
    Lose 5 lbs in first week
    Lose 20 lbs
    Enter the due date (e.g., in one week)
    Not complete

    When you complete the milestone, set the status to Complete.


    Records are used to track your progress. Create a new record each time you lose one pound. Personal Goals Manager displays the information in a chart.

    To create a new record, click on the Record (Create new Record) link at the bottom of your profile.

    Lost 1 lb
    Lost 1 lb
    Today's date
    Your current weight
    Lose 20 lbs
    Sunday, 23 June 2013 by Mo
  • Mo
    Welcome New Users - Read This First!
    Wednesday, 12 September 2012 by Mo
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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