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Weight Loss Facts

  • Weight management is all about balance/balancing the number of calories you consume with the number of calories your body uses or "burns off."
  • It takes approximately 3,500 calories below your calorie needs to lose a pound of body fat. To lose 1 to 2 pounds per week, you’ll need to reduce your caloric intake by 500-1000 calories per day.
  • While physical activity is a vital part of weight control, so is controlling the number of calories you eat. If you consume more calories than you use through normal daily activities and physical activity, you will still gain weight.
  • If you drastically reduce the variety of foods in your diet, you could end up sacrificing vital nutrients and not be able to sustain the diet over time.
  • Some fat-free and low-fat foods have extra sugars, which push the calorie amount right back up. Always read the nutrition facts food label to find out the calorie content and be sure to check the serving size.
  • 400 or more calories in 1 serving of a single food is high; 40 calories is low (based on a 2000 calorie per day diet).
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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