CMWM logo
English Spanish

Anywhere Workout

A simple way to design a workout you can do anywhere and which is infinitely modifiable (to stave off boredom) is to choose 2–4 exercises that fit into each of four categories: upper body, middle body (or “core”), lower body, and cardio.

Here are some suggestions.

Upper Body

2–3 sets of 10 pushups (from toes or knees, or against a wall); 2–3 sets of 10 triceps dips on the edge of a chair or bench; 2–3 sets of 8 wide-arm pushups.

Middle Body

25 abdominal crunches (small movement); 2–3 sets of 15 twisting toe touches; 2–3 sets of 50 standing pelvic tucks (also lower body).

Lower Body

25 jump knee tucks (also cardio); 2–3 sets of 10 wide-leg squats; 2–3 sets of 15 lunges (both legs) or a few rounds of walking lunges.


50 jumping jacks; jog for 10–15 minutes; dance for 15–20 minutes to high-energy music; run up and down a set of stairs.

Remember to always warm up and stretch before beginning, and cool down at the end.

*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

Success Stories

movie track

View testimonial videos of real CMWM patients.

Clinic Locations

map search

To find the clinic nearest you, visit the Locations page.

Shop Online

shopping cart

Visit the Online Store to purchase supplements.

Contact Us


Have a question or comment? Visit the Contact page.