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Strength Training

According to the CDC, strengthening exercises are safe for men and women of all ages, including those who are not in perfect health. People with health concerns often benefit most from an exercise regimen that includes lifting weights a few times a week.

A few of the benefits of a regular strength training program are listed below.

Arthritis Relief

The results of a recent 16-week Tufts University study of older men and women with moderate to severe knee osteoarthritis showed that strength training decreased pain by 43%, increased muscle strength and general physical performance, improved the clinical signs and symptoms of the disease, and decreased disability. Similar effects of strength training have been seen in patients with rheumatoid arthritis.

Improved Balance and Fewer Falls

Strengthening exercises, when done properly and through the full range of motion, increase flexibility and balance, which decrease the likelihood and severity of falls.

*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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