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10 Benefits Of Yoga

  1. Improves mood and sense of well-being
  2. Counteracts stress
  3. Reduces heart rate and blood pressure
  4. Increases lung capacity
  5. Improves muscle relaxation and body composition
  6. Helps with conditions such as insomnia, depression, and anxiety
  7. Improves overall fitness, strength, and flexibility
  8. Positively affects levels of certain brain or blood chemicals
  9. Enhances mind-body awareness
  10. Improves balance of mind and body
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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