- Try CalMWM's free online health tools. Calculate your target heart rate, body mass index (BMI), body…
- Overweight and obesity are labels for ranges of weight that are greater than what is generally…
- According to recent studies, about a third of all Americans are obese. The good news is…
- Research has shown that obesity places you at greater risk for the following conditions. Coronary heart disease Type…
- "Apnea" is a Greek word that literally means "without breath". Sleep Apnoea (SA) is a common…
- Eating too soon before exercising, or eating the wrong kind of food, could cause cramps, nausea,…
- Immediately after exercising the body needs carbohydrates to replace glycogen stores. It also needs liquid. Pure…
- Weight management is all about balance/balancing the number of calories you consume with the number of…
- Dining out while dieting can be hard. Here are our top 10 tips on dining out,…
- The Centers for Disease Control recommends 2 1/2 hours (150 minutes) of moderate-intensity aerobic activity (e.g.,…
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Am I At Risk Of Adverse Health Conditions?
If you are obese, overweight, or have a high waist size and two or more risk factors, even modest weight loss (e.g., 10 pounds) has health benefits. Almost two-thirds of Americans are overweight.
Excess body fat leads to a higher risk for premature death, type 2 diabetes, high blood pressure, problems with cholesterol and triglycerides, heart disease, stroke, gallbladder disease, lung problems, gout, arthritis, and certain kinds of cancers.
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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.
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