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The Importance Of Goals And Commitments

A goal or commitment enables you to concentrate your energy, your attention, and your intention on achieving something specific. When you establish a goal or commit yourself to a path and consciously set out to reach it, you also engage the power of your subconscious mind, which will work while you are not on coming up with ideas and devising strategies to help you get what you want. The more often you remind yourself of your goal or commitment, the more your mind will work on ways for you to achieve it.

Human nature craves immediate results. Know this and be realistic when setting goals. You may need to make adjustments to how much you are eating, what kinds of foods you are eating, how much physical activity you are getting, or how much time you have allowed yourself to reach your goal.

Also, don’t allow yourself to become too focused on your weight. Remember, muscle weighs more than fat. The way your clothes fit may at times be a better measure than the scale. Even when your head tells you one thing, your body may be telling you something else. Give your body some time to adjust. Sometimes, it takes time for results to show on the outside even if you may be making a difference on the inside.

*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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