CMWM logo
transform-your-life
English Spanish

How To Cope With Stress

Stress pervades most of our lives, but there are a few fairly simple things we can do to reduce stress.

  • Change negative self-talk to positive.
  • Learn to truly relax-meditation is excellent in this regard.
  • Identify sources of stress and determine what you can do to change them and then do it.
  • Accept responsibility for your role in creating or maintaining stress - this will empower you to make decisions that reduce stress, instead of feeling powerless to change anything.
  • Learn to say no.
  • Avoid people and situations that increase your stress level.
  • Express your feelings.
  • Be willing to compromise.
  • Accept an unalterable situation.
  • Adopt time-management strategies.
  • Look at the big picture.
  • Stop being a perfectionist.
  • Concentrate on the positive.
  • Get outside and be active (a walk in a park; a game of catch with a friend).
  • Connect with others who make you feel good.
  • Do something enjoyable every day, no matter how small.
  • Remember to laugh.
  • Be grateful for all that is positive and wonderful in your life.
*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

Success Stories

movie track

View testimonial videos of real CMWM patients.

Clinic Locations

map search

To find the clinic nearest you, visit the Locations page.

Shop Online

shopping cart

Visit the Online Store to purchase supplements.

Contact Us

mail

Have a question or comment? Visit the Contact page.