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Your Health

Benefits of Exercise

There are many benefits to regular exercise. Here are seven (in no particular order).

Improves Mental Health and Mood

Regular physical activity can not only help keep your thinking, learning, and judgment skills sharp as you age, it can also reduce your risk of depression and may improve your sleep.

A routine of 30-60 minutes of aerobic or a mix of aerobic and muscle-strengthening activities 3-5 times a week can provide these mental and emotional benefits, studies have shown.

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Choosing The Right Equipment

The best piece of equipment is the one you’re most likely to use regularly. Here are some tips to help you figure out what that is, plus other factors to take into consideration.

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Importance Of Routine

In addition to contributing to weight loss or healthy-weight maintenance, a regular exercise routine will help you deal with stress. Having a routine that you stick to will also ensure that regular physical activity - ideally 150 minutes per week - will become a part of your life, rather than a big deal that you have to think about and talk yourself into doing.

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How To Overcome Fitness Obstacles

Time

A two-pronged approach can help you to overcome the obstacle of (seemingly) too little time to exercise.

Re-think your approach to exercise. Instead of thinking that you need to set aside 30 minutes or an hour, remind yourself that 10 minutes here and 10 minutes there add up to the same result. The CDC recommends at least 150 minutes of physical activity per week for adults—that’s three sets of 10 minutes, 5 days per week. That could be a brisk walk around the block, some standing exercises in your living room or simple weight lifting using full cans of soup, a quick burst of energetic housework, wild dancing to your favorite music.

Organize your time. Buy a planner or create a large wall calendar out of poster board and plan out your week. Include exercise time in the plan. You might be surprised how much time you actually have once its organized.

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20-Minute Workout

Don't have time for a full work-out? You can stay in shape while on the go. Try our quick 20-minute workout.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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