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Your Health

Anywhere Workout

A simple way to design a workout you can do anywhere and which is infinitely modifiable (to stave off boredom) is to choose 2–4 exercises that fit into each of four categories: upper body, middle body (or “core”), lower body, and cardio.

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How To Choose The Right Exercise

Not every type of physical activity is right for everyone. The key is to choose an exercise that fits your personality, lifestyle, fitness level, and budget. Here are some factors to consider when finding an activity that will challenge you enough to give you the exercise you need, along with the enjoyment that will keep you doing it.

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Benefits Of Cardio

The general term cardiovascular exercise encompasses a large number of activities of varying levels of intensity, including running, cycling, swimming, jump roping, rowing, tennis, kickboxing, football, soccer, hiking, skiing, snowboarding, Stairmaster, elliptical cross-training, and even walking, along with many more.

The definition of a cardiovascular activity is one that makes the heart and lungs work harder, thereby pumping oxygenated blood throughout the body and the brain faster.

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Benefits Of Stretching

Regular stretching is a necessary and powerful part of any exercise program. Read more to learn about the major benefits of stretching.

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Strength Training

According to the CDC, strengthening exercises are safe for men and women of all ages, including those who are not in perfect health. People with health concerns often benefit most from an exercise regimen that includes lifting weights a few times a week.

A few of the benefits of a regular strength training program are listed below.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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