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Your Health

The Importance Of Goals And Commitments

A goal or commitment enables you to concentrate your energy, your attention, and your intention on achieving something specific. When you establish a goal or commit yourself to a path and consciously set out to reach it, you also engage the power of your subconscious mind, which will work while you are not on coming up with ideas and devising strategies to help you get what you want. The more often you remind yourself of your goal or commitment, the more your mind will work on ways for you to achieve it.

Human nature craves immediate results. Know this and be realistic when setting goals. You may need to make adjustments to how much you are eating, what kinds of foods you are eating, how much physical activity you are getting, or how much time you have allowed yourself to reach your goal.

Also, don’t allow yourself to become too focused on your weight. Remember, muscle weighs more than fat. The way your clothes fit may at times be a better measure than the scale. Even when your head tells you one thing, your body may be telling you something else. Give your body some time to adjust. Sometimes, it takes time for results to show on the outside even if you may be making a difference on the inside.

10 Benefits Of Meditation

  1. Can help ease pain
  2. Counteracts stress
  3. Reduces heart rate and blood pressure
  4. Can help with physical or emotional symptoms associated with chronic illnesses and their treatment
  5. Enhances overall wellness
  6. vHelps with conditions such as insomnia, depression, and anxiety
  7. Promotes deep relaxation
  8. Promotes calmness and centeredness
  9. Improves clarity of thought
  10. Can help manage phobias

Help With Holiday Resolve

The holidays - Halloween, Thanksgiving, Christmas, New Year - are notorious for wreaking havoc with diet and exercise programs. But with a few simple strategies, you can both enjoy the holidays AND stay true to your California Medical Weight Management program.

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How To Cope With Stress

Stress pervades most of our lives, but there are a few fairly simple things we can do to reduce stress.

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Shopping

Revolutionize Your Shopping Habits

Your commitment to the CMWM weight loss program may require a revolution in your shopping habits, but, like the best revolutions, the reward will be more than worth the struggle. Stock your pantry and fridge with the right kinds of foods and you’ll be removed from temptation and halfway to success.

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*Disclaimer: Results are typical but not guaranteed. Your actual results may vary. Real CalMWM patients shown with permission.

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